Hell YeahFitness

Home / Client hub

Weekly check-in

Two minutes, every week. Your answers decide what changes in next week's training.

Who & when
Program *
Your week
Workouts completed vs. assigned *
Overall, how was this week? *
RoughCrushed it
Energy *
DrainedFired up
Average sleep *
Stress *
CalmMaxed out
Soreness / recovery *
FreshWrecked
Nutrition this week *
Off the railsDialed in
Pain check
Any pain, tweaks or injuries this week? *
Talk to me
Fields marked * are required.